Tag Archives: cardio kickboxing

Day 5

Day 5: I NEED the BURN!

Ok, so today was B.U.S.Y. Wowza! Time is my most valuable asset, and I’m trying to use it wisely since I don’t have a ton of it 😉 I squeezed in a trip to Byerly’s after the munchkins swimming lesson to re-stock my protein and veggie supply – this is critical because I take protein and veggies with me EVERYWHERE 😉 If I am not prepared with food, this whole “30 day challenge” ain’t gonna work.

Nutrition for today was about 1500 calories with 45% carb, 28% fat and 28% protein ;( I needed more protein today – going to try and figure that out.

I taught a cardio kickboxing class tonight and was mainly in zones 2-3 so it was a good steady state for me. I burned about 600 calories and almost lost my sports bra during class. Good times. 😉 Thanks to the girl in the front row for helping to put me back together. I don’t think the class had a clue as to what was going on – SUCCESS!

I haven’t had a “Gerry” workout since Saturday and I’m having major withdrawl…feelin’ a little cranky. I need that burn! I can’t get it anywhere else so I’ll be getting my booty to her class. Yes, this is my drug of choice. It’s awesome – I will distribute it widely and encourage others to use it. So good for you my friends.

Sleep tight!

xox


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