Tag Archives: hydration

Day 3: Hydrate and Chillax

Hey All!

 

No big workouts to write about today, boo! I REALLY miss them, BUT, I know that it is oh-so-good to give the bod a rest.

 

Luckily I was fairly tired from a late night Bachelorette party with loads of dancing (woot!) last night so I was cool just chillin’ today 😉

 

For nutrition, the name of the game was:

– HYDRATION

and

-PROTEIN

I consumed about 1200 calories, only 14% from carbohydrates. I felt great all day, never hungry or tired…just chill and happy 😉

 

I am excited to get back to the gym tomorrow. I’ll be teaching a class in the morning and taking a couple classes tomorrow night at the MAC.

 

This is getting real. It’s so awesome. Life. Is. Good.

xoxo

 

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