Tag Archives: life change

Today is Day 13!

“EMBRACE AND LOVE YOUR BODY. IT IS THE MOST AMAZING THING YOU WILL EVER OWN.”
Did you think I left you? HA! Not a chance ;-))

Life got a little busy, but I’m baaaa-aaaack.

I can tell you that I have NOT MISSED A SINGLE WORKOUT in the past 8 days (other than my scheduled rest days of course).

BOO-YA!

I am still following my nutrition plan, but I had to simplify it in my head: protein/carb/fat every 3-4 hours, no exceptions. I really do feel awesome. The carbs are mainly coming from fruit and veggies, but there is the oatmeal on big workout days and whole grain options here and there.

This is not a weight loss challenge, but I can tell you, there was almost a serious wardrobe malfunction in Target yesterday from wearing jeans that are now too big ;-( or ;-)?? HA!

However…

The big headline is:

I FEEL SO STRONG!

Truly, I know, without a shadow of a doubt that I am stronger today than I was 13 days ago – and that’s just 13 days of focusing on TOTAL BODY TRAINING!

Do I execute each move perfectly and never take a break? No. Am I the strongest and best spinner? No. But…can I hang?

HECK YA!

I can absolutely hang, and it feels so good!

This week is a little tricky because “the hubs” is out of town. I’m needing to adjust a few things to maintain balance with my family committments and give Ella a double dose of parenting to make up for her missing her Daddy. But let me tell you, we are having a BLAST and I have more than enough energy to make it happen.

That feels pretty darn good.

And really, isn’t that what it’s all about anyway?

Alright lovelies, I’m off to the grocery store…I’ll catch you tomorrow.

Stay strong!
xox


Day 3: Hydrate and Chillax

Hey All!

 

No big workouts to write about today, boo! I REALLY miss them, BUT, I know that it is oh-so-good to give the bod a rest.

 

Luckily I was fairly tired from a late night Bachelorette party with loads of dancing (woot!) last night so I was cool just chillin’ today 😉

 

For nutrition, the name of the game was:

– HYDRATION

and

-PROTEIN

I consumed about 1200 calories, only 14% from carbohydrates. I felt great all day, never hungry or tired…just chill and happy 😉

 

I am excited to get back to the gym tomorrow. I’ll be teaching a class in the morning and taking a couple classes tomorrow night at the MAC.

 

This is getting real. It’s so awesome. Life. Is. Good.

xoxo

 


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